You were not born to suffer silently.
You deserve to live with peace, pride, and happiness —
not just survive another day.
Welcome to a place where healing begins. 💖
What Is a Mental Health Problem?
If you are not happy, calm, or truly peaceful — your mental health needs attention.
Mental health struggles are invisible battles inside you — not easily seen by the outside world.
You deserve to feel blissful again. 🌟
Why IT & Screen Workers Are at Risk
Spending most of your day in front of screens, trapped in deadlines, and disconnected from real life?
You are silently wearing down your mind.
🚫 IT and tech professionals are the most prone to unnoticed mental health problems today.
These are the invisible battles many of us face, especially in high-pressure tech environments.
Anxiety
Constant worry, racing thoughts, and feeling on edge. Often manifests as perfectionism in tech workers.
- •Excessive worry about deadlines
- •Fear of making mistakes
- •Physical tension and restlessness
Depression
Persistent feelings of sadness, emptiness, and loss of interest in activities you once enjoyed.
- •Lack of motivation at work
- •Feeling that nothing matters
- •Difficulty concentrating on tasks
Burnout
Complete mental and physical exhaustion from chronic workplace stress that hasn't been successfully managed.
- •Emotional exhaustion
- •Cynicism about work
- •Reduced professional efficacy
These challenges are treatable with the right support and strategies.
We All Try to Escape Mental Pain Rather Than Fixing
Endless Scrolling
Social media and mindless content consumption numb our feelings temporarily but leave us feeling more empty.
"I spend hours scrolling through social media after work, but I always feel worse afterward."
Substance Use
Alcohol, drugs, or excessive caffeine might provide temporary relief but worsen anxiety and depression long-term.
"I need a drink to unwind after work every day. It's the only way I can stop thinking about deadlines."
Overworking
Burying yourself in more work to avoid facing emotional issues leads to burnout and deeper problems.
"I stay late at the office because I don't want to deal with my thoughts when I'm alone at home."
The Better Alternative
Instead of escaping, learning to face and process your emotions with professional guidance leads to real healing.
Healing happens when we face our struggles, not when we run from them.
Loneliness — The Silent Killer
Loneliness is the root cause behind most mental health problems.
As social beings, isolation breaks us from the inside.
Modern lifestyle locks you in four walls and tricks you into thinking you're "okay".
It shows up painfully in your 20s.
🎥 Watch these if you feel alone:
You're Antisocial AND Lonely. Here's A Solution
How Loneliness Drives Addiction
A Guide To Being Alone & Happy
Loneliness Is Awesome, Actually
It's OK to Have Mental Health Struggles
You're not weak. 💪 Modern life, fast-paced work culture, and screen overload make it hard to stay mentally healthy.
✨ Get healed, not hardened.
A therapist is like a doctor — not for your body, but for your emotional wounds.
Carry yourself with pride, charm, and joy.
Self-Compassion
Be kind to yourself
Treat yourself with the same kindness you'd offer to a friend going through a hard time.
Professional Help
Courage in seeking support
Getting professional help is a sign of strength, not weakness. It shows you value your wellbeing.
Daily Workouts for Your Mind
Your mind is like a muscle — train it daily!
🧠 Simple Mind Gym Plan:
No tech 30 mins before/after bed
Max 20 mins on social media daily
Pacing walk every 45 mins
1-hour daily mind rest: sit, think, journal
Read 10 pages a day
Create more, consume less (music, art, outdoor walks)
Plan. Track. Win.
Winners plan ahead.
Only 4% of people have written goals — and they dominate 96% of the world.
End procrastination: Start Bullet Journaling.
🎥 Watch These to Transform:
This One Habit Will Change Your Life
Learn how bullet journaling can transform your productivity and mental clarity
Does Journaling Actually Work?
Scientific evidence behind the effectiveness of journaling for mental health
Boost Mental Health Instantly
Meditation, breathing, and ambient music can reset your mood in minutes.
🌱 Use these free apps:
Breathing & Ambient
RBX Project • 5MB
Reset your nervous system with guided breathing exercises and calming ambient sounds. Perfect for quick stress relief.
Free • Contains in-app purchases
Sadhguru Meditation
Isha Foundation • 12MB
Guided meditations from Sadhguru to help you find inner peace and mental clarity. Includes daily practices.
Free • No ads
Just 5 minutes of these practices daily can significantly improve your mental wellbeing.
We're creating a simple app to help you feel better every day, with everything you need in one place.
What's Coming in Our App
Calming Music
AI creates music that matches your mood
Day Planner
AI helps organize your day for better balance
Goal Setting
Set achievable goals with AI guidance
Talk It Out
Vent to an AI that listens without judgment
Mental Health Checks
Simple tests to understand your mental health
Emergency Help
Quick access to support when you need it most
Can't Afford Therapy Yet? No Problem
Don't give up on yourself. Start with these FREE Resources:
About Nivas.life
We lost our close friend Nivaash at 22 years old to mental health struggles and work pressure. 😢
He was bright, ambitious, and loving — but he fought invisible battles alone. His loss opened our eyes to a tragic truth: mental health support must be easy, affordable, and accessible for all.
This is not just an app.
This is 🌟 our mission to save lives.
To build a future where no one has to suffer silently again.
For Nivash.
For you.
For all of us. ❤️
contact@nivas.life
What we are doing
Problem
People with mental health issues or average mental well-being lacks:
- Awareness
- Access
- Tools
to get help or build strong mental strength.
Solution
A personalized AI lifestyle coach that provides mental health:
- Education + Awareness
- Affordable therapist access
- Personalized tools
to strengthen mental resilience for all.
Our Approach
Most apps (Reactive)
- Soothe, track, or offer content
- Focus on calmness, awareness, or therapy
We (Proactive + Reactive)
- Focus on resilience, growth, and performance
- Help people feel mentally strong, not just less anxious
This subtle shift changes the game.
"Where there is righteousness in the heart, there is beauty in the character. When there is beauty in the character, there is harmony in the home. When there is harmony in the home, there is order in the nation. When there is order in the nation, there is peace in the world."
Reminds us that it all starts with creating humans who are mentally strong enough to make righteous decisions in life with moral values. We are fixing the fundamental block.